Jane is one of the UK's leading Pilates instructors, and Kent's only double -Level 4 qualified Pilates Instructor and Exercise Therapist.

Jane runs a range of classes for people of all abilities, including weekly Thursday sessions at Hythe Cricket & Squash Club.

For more information and to book, go to: janem.co.uk/pilates

Pilates is the choice of exercise to put your body back in alignment, by selectively strengthening and stretching the muscles with safe, evidence-based movements. And Jane Mackenzie is the choice of instructor to ensure you achieve the greatest gains. With a huge portfolio of Pilates and other fitness-related qualifications, and a proven track-record in the fitness industry spanning the last 30+ years, Jane is unmatched in the Folkestone and Hythe areas and indeed the whole southeast for knowledge and experience. You will also appreciate Jane’s warm and friendly personality, and genuine care for her clients, as she helps you achieve your goals.

Jane has a particular passion for Pilates, understanding that these excellent flexibility and mobility exercises are an essential competent in developing and maintaining general health and fitness at all ages, and particularly as we get older. Jane Mackenzie’s Pilates is not just another exercise class. With regular practice you will of course get fitter, stronger and more flexible, but Jane’s Pilates also takes an holistic approach regarding our bodies, carefully strengthening key core muscles that will in turn correct your posture, improve your functional ability and reduce the risk of injury. Jane’s Pilates is for people of all ages and abilities, and you will always feel welcome and encouraged.